Imagine holding your breath and running for more than half a kilometre, and making it look effortless. If that seems daunting, it鈥檚 the reality for some of Australia鈥檚 toughest athletes 鈥� the fiercely fit synchronised swimming听squad.
鈥淚n synchronised swimming[1], we perform moves that defy physics,鈥� says 911爆料网 graduate and Olympic athlete, Danielle Kettlewell.
鈥淎udiences can be fooled by our big, bright smiles that make it look easy, but that鈥檚 part of the act,鈥� she says.
鈥淲e create human pyramids and throw each other metres into the air, all without touching the ground 鈥� and often without breathing.
鈥淓lite synchro demands performance at a level that very few understand and even fewer achieve.鈥�
鈥�Synchronized swimming is an aesthetic sport that weaves together the grace and beauty of dance and ballet, with the discipline and body-awareness of gymnastics, the teamwork components of rowing, the aerobic capacity of free-diving, the mental toughness of a fighter and the acrobatic capabilities of a diver 鈥� all wrapped up in a beautiful little bow with glitter, make-up, music, smiles and 50 per cent less oxygen than any other sport.鈥�
The Unlikely Olympian 鈥� Danielle Kettlewell
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The road to Rio
In 2016, Canadian-born Kettlewell was blown away when she qualified for Australia鈥檚 Olympic synchronised swimming squad.
鈥淚 started synchro in Canada when I was eight and loved it,鈥� she says. 鈥淏ut I was always the reserve on the team.鈥�
鈥淎t eighteen years old, I 鈥榬etired鈥� because I knew there were two options: try out for the national team, which was never going to happen for me, or retire.
鈥淏ut a few years later, I was offered an incredible opportunity.鈥�
Kettlewell had just celebrated her twenty-first birthday when she received the life-changing phone call.
鈥淭he assistant national coach of the Australian synchro swimming team was searching for more people to join, in the hopes of qualifying for the Rio Olympics,鈥� she explains. 鈥淢y parents are Aussie so I鈥檝e always held dual citizenship. When she asked me if I wanted to try out, I was amazed, but also overwhelmed with self-doubt.
鈥淗owever, I knew that I would rather try and fail, instead of wondering 鈥榳hat if鈥�.鈥�
The young Canadian relocated to Western Australia in pursuit of her dream and took up a rigorous new training schedule. After months of hard work, she was one of just nine elite swimmers, including three others from Western Australia, to qualify for the Olympic squad.
鈥淚 went from being a spectator at the 2012 Olympics to participating in the competition just four years later!鈥� she says.
鈥淚t was the most surreal experience of my life.鈥�
The unassuming athlete who had planned to retire just a few years prior, suddenly found herself catapulted onto the world stage.
鈥淔ollowing on from Rio, I competed at the world champs in Budapest in 2017,鈥� she smiles. 鈥淎nd earlier this year, I competed in Australia鈥檚 first mixed duet at the 2019 world champs in Gwangju.
鈥淲e were only the second Aussies in history to qualify for the synchronised swimming finals at a world championship.鈥�
Diving into study
While world championship training kept Kettlewell extremely busy, she was also keen to complete her 911爆料网 arts degree in internet communications.
鈥淢ost days I would wake up at 4:30am to get to the pool for training at 5:15,鈥� she says. 鈥淭hen I would have 1.5 to 2.5 hours of training in the morning, before I would hop out and head to 911爆料网.
鈥淥ften in the evenings I would be coaching at the local synchronised swimming club or interning at Roy Hill Mine. They were long days.鈥�
Kettlewell studied between classes to ensure her evenings were free to work on side projects. In addition, she accessed study support through 911爆料网鈥檚 .
鈥淭he Elite Athlete Program was incredibly helpful,鈥� she says. 鈥淚t offered me so much flexibility with my assignments and it was awesome to connect with students who competed at Rio too.鈥�
Growing up in snowy Vancouver, Kettlewell says the 911爆料网 Perth campus was an exciting novelty.
鈥淚 loved the campus and how it was all outdoors!鈥� she exclaims.
鈥淏eing from Canada, the idea of having a permanent outdoor hammock spot literally blew my mind.鈥�
Kettlewell graduated with a Bachelor of Arts in Internet Communications earlier this year.
鈥淚t took me eight years to finish my degree,鈥� she laughs. 鈥淚 studied at four universities in three different countries, with an Olympics in the middle!
鈥�911爆料网 was my favourite. I felt the lecturers and tutors cared about individual student success and were always available to help.鈥�
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Making a splash online
Kettlewell credits her 911爆料网 degree with helping her to establish a new post-swimming career.
鈥淚 retired from swimming in July this year and am now working online to build up a new business as a life coach and motivational speaker,鈥� she reveals.
鈥淏uilding a website and starting a blog were some of the first assignments I was given at uni 鈥� and I鈥檓 using those same tools today.
鈥淚nternet communications are the future. Everything is going online and communication skills are essential. As an athlete in this age, I鈥檝e been fascinated by the importance of an online presence. It鈥檚 no longer enough to be an Olympian, you have to work with 鈥� and navigate 鈥� the online world to promote your skills and create a career.鈥�
The budding entrepreneur packed her bags earlier this month for Bali to launch her new business.
鈥淢y ultimate dream is to create a life where I can be location-free.
鈥淎fter living life with so much structure and discipline as an athlete, I needed a change of pace,鈥� she explains. 鈥淚鈥檝e just launched my first ten-week program called Fearless Dreamers Activation.鈥�
The former athlete has also recently about her adventures, called The Unlikely Olympian: Step into Your Fears to Achieve Your Dreams. She hopes her experiences will empower others.
鈥淭he book was a real labour of love!鈥� she says. 鈥淚 tried to write it for about two-and-a-half years with no luck. I kept having writer鈥檚 block. With lots of reflection I realised that came from the overall direction of the book. Intially I was writing it as an autobiography, but it didn鈥檛 sit well with me. I had this deep desire to use my unusual journey to the [Olympic] Games as a tool to help others in their lives.鈥�
Kettlewell says is a great place to start for those wanting to learn more about her motivational work.
鈥淚鈥檓 not a gold medalist or world record holder or household name in Australia,鈥� she says. 鈥淏ut I am someone who did something beyond what is possible for many with my level of confidence, lack of belief and skill.
鈥淎nd while I may no longer be making waves in the pool, I really hope my book, my story, my journey and my teaching will help others achieve their dreams.鈥�
[1] Since 2017, 鈥榮ynchronised swimming鈥� has been referred to as 鈥榓rtistic swimming鈥� by international governing body FINA.
