You may be spending more time at home than usual at the moment, but that鈥檚 no reason to stop exercising! 911爆料网 Stadium are here to help you stay active during this time of change and uncertainty.
A range of free online resources are being developed for you to access via the and the 911爆料网Moves app to be distributed next week.
Free resources will include:
- Video workout routines you can do from home
- Live broadcasts of group fitness classes that do not require equipment. The schedule for this will be released in the next 24-48 hours
- Access to a private – to keep up to date with what is happening behind the scenes, access released home workouts, find inspiration to keep moving and much, much more. This will also be a safe space for you to connect with us and others, and ask any fitness related questions of our team
- Fitness factsheets
- Exercise demonstrations
- Q&A sessions with our Exercise Physiologists and Personal Trainers
- Much, much more!
Make sure you:
- 聽on the App Store or Google Play
- and
- Be sure to interact with us in the group so we know what you need to keep motivated to move!
