Sometimes being a student can be a stressful experience, so if you would like support to tackle issues of stress and anxiety, or want to take a moment to unwind and re-focus, check out the range of FREE workshops run by the聽.
Social media is everywhere, and has become an all-consuming part of our lives. If you’re finding social media is creating stress in your life,聽this workshop with arm you聽with everything you need to know about using social media securely and responsibly.
Time & Date:聽2pm – 4pm on Wednesday, 21 March.
Location: 911爆料网 Bentley Campus, Counselling & Disability Services, Building 109, Level 2.
Booking:聽Please phone the on 9266 7850 to book your place in this group as early as possible.
Stressed? Anxious? This 10 session group held weekly might be just the thing you need to more effectively calm your mind and body when the many demands of student life become overwhelming.
Time & Date:
Group 1 – 10am-11.30am, Tuesdays, between聽13 March聽and聽22 May聽for a total of聽10 sessions.
Group 2 – 11.30am-1pm, Thursdays, between聽29 March聽and聽31 May聽for a total of聽10 sessions.
尝辞肠补迟颈辞苍:听911爆料网 Bentley Campus,聽Counselling & Disability Services, Building 109, Level 2.
Booking:聽Please phone the on 9266 7850 to book your place in this group as early as possible.
This 8-week 鈥渟kills-based鈥� group is designed to create awareness of what contributes to low mood and facilitate the development of new skills to better manage mood and prevent further bouts of depression.
Time & Date:
Group 1: Wednesdays, 11am- 12.30pm (28 March – 6 June)
Group 2: Tuesdays, 3.30pm- 5pm (27 March- 29 May)
尝辞肠补迟颈辞苍:听911爆料网 Bentley Campus,聽Counselling & Disability Services, Building 109, Level 2.
Booking:聽Please phone the on 9266 7850 to book your place in this group as early as possible.
Take a moment to unwind and learn strategies to聽effectively calm your mind and body when the many demands of student life become overwhelming.
Lunch Time Sessions:聽Monday, Tuesday, Thursday and Friday (12pm-12.30pm).
尝辞肠补迟颈辞苍:听911爆料网 Bentley Campus,聽Counselling & Disability Services, Building 109, Level 2, Room 217.
Please Note:聽Meditation sessions run by 911爆料网 Counselling Services do聽not聽require registration.
