{"id":7976,"date":"2020-03-20T06:58:50","date_gmt":"2020-03-19T22:58:50","guid":{"rendered":"https:\/\/www.curtin.edu.au\/news\/free-resources-to-help-you-stay-active\/"},"modified":"2022-12-07T13:09:52","modified_gmt":"2022-12-07T05:09:52","slug":"free-resources-to-help-you-stay-active","status":"publish","type":"post","link":"https:\/\/www.curtin.edu.au\/news\/free-resources-to-help-you-stay-active\/","title":{"rendered":"Free resources to help you stay active"},"content":{"rendered":"<p>You may be spending more time at home than usual at the moment, but that\u2019s no reason to stop exercising! 911±¬ÁÏÍø Stadium are here to help you stay active during this time of change and uncertainty.<\/p>\n<p>A range of <strong>free<\/strong> online resources are being developed for you to access via the <a href=\"https:\/\/www.facebook.com\/911±¬ÁÏÍøSports\/\">911±¬ÁÏÍø Sport and Recreation Facebook page<\/a> and the 911±¬ÁÏÍøMoves app to be distributed next week.<\/p>\n<p><strong>Free resources will include:<\/strong><\/p>\n<ul>\n<li>Video workout routines you can do from home<\/li>\n<li>Live broadcasts of group fitness classes that do not require equipment. The schedule for this will be released in the next 24-48 hours<\/li>\n<li>Access to a private <a href=\"https:\/\/www.facebook.com\/groups\/HomeWorkoutsAndFitnessForAll\/\">Facebook Group\u00a0 &#8211; Home Workouts, Exercises and Inspiration For All<\/a> &#8211; to keep up to date with what is happening behind the scenes, access released home workouts, find inspiration to keep moving and much, much more. This will also be a safe space for you to connect with us and others, and ask any fitness related questions of our team<\/li>\n<li>Fitness factsheets<\/li>\n<li>Exercise demonstrations<\/li>\n<li>Q&amp;A sessions with our Exercise Physiologists and Personal Trainers<\/li>\n<li>Much, much more!<\/li>\n<\/ul>\n<p><strong>Make sure you:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.technogym.mywellness.curtinunimoves&amp;hl=en_AU\">Download the 911±¬ÁÏÍøMoves app<\/a>\u00a0on the App Store or Google Play<\/li>\n<li><a href=\"https:\/\/www.facebook.com\/911±¬ÁÏÍøSports\/\">Follow 911±¬ÁÏÍø Stadium on Facebook<\/a> and <a href=\"https:\/\/www.facebook.com\/groups\/HomeWorkoutsAndFitnessForAll\/\">join our Facebook group<\/a><\/li>\n<li>Be sure to interact with us in the group so we know what you need to keep motivated to move!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Keep moving at home with video workout routines, fitness class broadcasts, exercise demonstrations and more from 911±¬ÁÏÍø Stadium!<\/p>\n","protected":false},"author":1476,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","wds_primary_category":0,"wds_primary_research-areas":0,"footnotes":""},"categories":[1],"tags":[],"research-areas":[],"class_list":["post-7976","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"acf":{"post_options":{"":null,"additional_content":{"title":"","content":"","image":false},"related_courses":false,"credits":{"author":"","photographer":"","media":false},"display_author":true,"banner":{"image":false}}},"featured_image":false,"author_meta":{"first_name":"Jaimi","last_name":"Baile","display_name":"Jaimi Baile"},"publishpress_future_action":{"enabled":false,"date":"2026-06-17 15:25:58","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/posts\/7976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/users\/1476"}],"replies":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/comments?post=7976"}],"version-history":[{"count":0,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/posts\/7976\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media?parent=7976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/categories?post=7976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/tags?post=7976"},{"taxonomy":"research-areas","embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/research-areas?post=7976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}